How to run a sub 4 minute mile   

    Renowned English coach, Frank Horwill, describes what it takes to run a sub 4

   The 7 Key Ingredients of Mile Training

    According to Runners World UK's Joe Dunbar

   Brian Mac's guide to Middle Distance running

    Level 4 UK Coach, Brian MacKenzie, on Middle Distance training

   The High School 1500m/Mile training program

    Brent Ayer writes a High School runners program for Runningtimes.com

   Run the Planet's Mile/1500m training programs

    A variety of articles aimed at training and racing for the Mile & 1500m

    Click on the book cover to order online

      Read the Age Review           Read the Guardian Review      Read Trevor Vincent's review

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This site was last updated 04-Jan-2009